The Basics of Healthy Skin
Have you noticed that looking in the mirror is not as pleasant as it used to be? Are you noticing more fine lines, wrinkles, and bags under your eyes? Well, unfortunately that is a natural side effect of aging. With age, the natural collagen production in your body begins to decrease, and since collagen acts as the support system for your skin, this can result in those fine lines and wrinkles.
However, not all hope is lost. If these signs of aging are really bothering you, there are some steps you can take to help your skin look younger and healthier. You can still retain the natural health benefits of collagen even as your own natural collagen production begins to decrease.
One important step to take is to invest in the best collagen face creams. There are a lot of collagen face creams designed to help supplement the natural health benefits of collagen. However, you do need to make sure you’re getting the right creams. Creams that claim to contain collagen that will absorb into your skin are not being entirely truthful. Collagen molecules are actually too large to be absorbed into the skin, so this will work as nothing more than a good moisturizer. You should look for creams that contain peptides and hyaluronic acid, as these ingredients help to boost your body’s natural supply of collagen.
One of the most important things you can do for your skin is to protect it from sun exposure. The dangers of skin cancer are well-documented, but that is not the only negative effect that the sun can have on your skin. Aside from skin cancer, and sunburn, sun exposure can also be very aging. That “healthy tan” you’re going for is actually a sign of damaged skin. Make sure you stay in the shade as often as possible, and when you must be in the sun, make sure you cover up and wear lots of sunscreen.
What precautions do you take to keep your skin healthy?