According to recommendations by the CDC, children should participate in physical activities that promote muscle strength, bone strength, and aerobics. Fortunately, this can be accomplished through a variety of after school programs for kids. There are numerous activities children can participate in, and they are all designed to help children develop socially, physically, and creatively.

1. Painting classes. Painting classes for children focus on social and creative development. By attending painting classes, children have the opportunity to express their creativity in group settings, and this also allows them to socialize with other children. Additionally, children can improve their fine motor skills, which are needed in order to complete everyday tasks throughout life.

2. Indoor playgrounds. Indoor playgrounds provide a safe way for children to interact and exercise with their peers. Playground equipment encourages children to become active, and this helps kids meet the CDC recommendations for physical activity. Since children can develop both physically and socially without being exposed to the cold outdoor weather, indoor playgrounds are a multifaceted activity option for children.

3. Mommy and Me classes. These classes allow mothers and their children to perform activities together. Mommy and Me classes often focus on exercise, music, sports, swimming, dance, and fitness, and these activities help children improve their physical, cognitive, creative, and social skills. Since Mommy and Me classes also promote bonding between mothers and their kids, they are beneficial in a variety of ways.

In order to encourage healthy development at a young age, several activities are available for children. Indoor playgrounds, Mommy and Me classes, and painting classes for children, for example, all help kids in their own ways. By participating in these activities, children have the opportunity to develop and grow more healthily.